PowerLine Power Rack - Build Muscle with Complete Safety! Review

PowerLine Power Rack - Build Muscle with Complete Safety
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I thought this was an absolutely awesome purchase.I love using freeweights, but I can't always work out with my buddies, so this is perfect for making sure I can lift without a spotter.I'd recommend this to anyone and everyone looking for a Power Rack!

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Product Description:
If you want to achieve maximum muscle building while training alone, you will greatly benefit from a Power Rack! This equipment will last for many years, and is FAR less expensive over the long term than a gym membership, and infinitely more convenient. Along with a weight bench that inclines (such as the PowerLine Incline/Flat/Decline Bench), the PowerLine Power Rack allows you to safely perform exercises that target the chest (bench pressing), shoulders (military press), triceps (overhead triceps press), traps (shrugs), thighs (squats), and calves (calf raise), all at home, safely, without the need of a training partner! The Power Rack is likely the greatest bodybuilding equipment invention of all time, especially for those who do not wish to join a gym, nor are interested in training with a partner. The lat attachment pictured is not included, but can be ordered separately.

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Intelect LV-120 Dual-Channel Low-Volt Electrotherapy Muscle Stimulator Review

Intelect LV-120 Dual-Channel Low-Volt Electrotherapy Muscle Stimulator
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this is not sometihng fancy digital e stim but still patients like it and it does its job.its rubber stim pads are durable and I personally like it more than the sticky ones that you need to change after a short time.

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Product Description:

    Dual-channel
    Easy to use, transport and store; can also be wall-mounted
    Features patient treatment stop switch
    Can be used with reusable electrodes


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EF Products Power Tower VKR Vertical Knee Raise EF-7617 Review

EF Products Power Tower VKR Vertical Knee Raise EF-7617
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I was shopping for a heavy duty commercial grade power tower when I came across the EF-7617.The other comparable power tower was the Body Solid deluxe vertical knee raise which is similarly priced. I have used this one personally at a local gym and have been pleased with it. I almost ordered the Body Solid, as there were no reviews available on the EF.Other EF products had favorable reviews so I went ahead and ordered. So far I am very impressed.

This power tower is heavy duty 11 gauge steel.It weighs almost twice as much as its similarly priced competitors (Body Solid, Yukon).When assembling it, if you drop a piece on your head you may looking at a trip to your local ER.Once the bolts were tightened, there was zero flex when hanging from it.No fear of tipping.It's rated for 300 lbs, but could probably hold twice that much.All the parts were present and perfectly aligned. Assembly took about 90 minutes and was able to do it myself, though a second person to hold things would have helped.Due to its mass, it felt like I was assembling a piece of military equipment.Should last a lifetime and then some.

A cheaper power tower would suffice, but there's always a good feeling when using exercise equipment that is heavy duty.The pull bar is split which allows pull ups in different hand positions.If you want to do close grip pull ups this creates a problem, but the power tower is substantial enough to do these on one side of the pull up bar without feeling unstable.Overall, very heavy duty and well built.

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Product Description:
This machine allows for push-ups, multiple grip pull-ups / chin-ups, dips and vertical knee raises to be performed in one compact and sturdy machine.

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LifeSpan Fitness TR 2000-HRC Treadmill Review

LifeSpan Fitness TR 2000-HRC Treadmill
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I switched shifts so I cancelled my gym membership and decided to buy my own home gym...I did not have that much room in our spare room so I looked for a treadmill and bike that would take up little space. After reading reviews on Consumer Reports and Treadmill Dcotor I decided to buy the TR 2000-HRC treadmill. I love it! I can go uphill and downhill, it is super quiet and it gives me the same running surface size as the other treadmills I was looking at but does not have the hood in the front (which I always kicked at the gym!) and takes up more than a foot less space! I have been using it for about 2 months now 4 to 5 days per week and would recommend it not only for the small size but for the quality!

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LifeSpan Fitness TR 3000-HRC Treadmill Review

LifeSpan Fitness TR 3000-HRC Treadmill
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"Great price with free delivery from Amazon. Shipping was fast from company called CEVA. Assembly was easy and we had no issues. It is almost fully assembled in the box and the tools are also provided which was nice. Within 45 minutes we were trying it out. The treadmill can be folded while in the box which allows you to break the end of the box and wheel the treadmill out of the box and into its location instead of having to lift it up and out as I first thought that I may have to do. Treadmill has excellent reviews on-line. My wife wanted an iPod connection but told her that it was just something else that could go wrong...the treadmill is in front of a TV and she can wear her iPod if she wants to listen to music. We have only had it for a couple of months but so far so good."

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Product Description:
Selected as a Best Buy from Treadmill Doctor, this easy-to-use, high-quality folding treadmill from LifeSpan is loaded with features designed specifically to meet the needs of walkers. Among the treadmill's most popular functions are speed and incline buttons on the handlebars, which let you adjust the speed and incline without removing your hands; eight bumpers in the deck suspension to evenly absorb the impact of the foot strike while providing a firm pushoff at the end of each step; and several preset programs that make it easy to vary the incline and distance as you walk. Add them all up and you have an ideal treadmill for home workout enthusiasts.
The TR 3000-HRC is equipped with a 2.75-horsepower continuous-duty motor that supports speeds from 0.6 to 12 miles per hour, an 800-pound thrust, 2.5-inch precision ground rollers in the front that provide a smooth walking surface, and a 20- by 56-inch walking/running surface. Finally, the treadmill's console offers a heart-rate-controlled (HRC) program for more efficient workouts. Once you set your target heart rate, the console automatically maintains the heart rate using the grip pulse or your own heart rate chest strap. The advanced console also allows you to track you speed, incline, distance, heart rate, and body mass calculation.


The TR 3000 features an EZ-drop folding mechanism and folds to 39 inches long by 35 inches wide by 64 inches tall.

The TR 3000's console offers a two-color backlit display and shows calories burned, workout time, current speed, current incline, heart rate, distance traveled, and step count.Specifications:

    Powerful 2.75 continuous duty motor
    Two-ply belt
    20- by 56-inch running belt
    Speed range of .5 to 12 miles per hour
    15 incline levels
    Folding design isolates the treadmill platform from the handlebar posts and console stability
    EZ-Drop folding mechanism
    2.5-inch precision ground rollers in front, 2-inch rollers in the back
    800-pound thrust incline motor
    1-inch deck with aluminum side rails
    Advanced console motivational programming for speed, incline, distance, user setup, heart rate control, and body mass calculation
    Quick buttons and handlebar control buttons for speed and incline
    Two-color backlit display
    Contact heart rate and chest strap receiver (chest strap not included)
    Water bottle holder and storage compartments
    Heavy gauge steel welded frame
    350-pound maximum user weight
    Assembled Dimensions: 75 inches long by 35 inches wide by 52 inches tall
    Folded Dimensions: 39 inches long by 35 inches wide by 64 inches tall
    Product Weight: 220 pounds

Manufacturer's Warranty
Frame - lifetime, motor - lifetime, parts - 5 years, labor - 1 year
Console Features:

    Readouts: Large blue backlit display shows calories burned, workout time, current speed, current incline, heart rate, distance traveled, and step count.
    Programs: Six Incline, five Speed, two Custom User, two My Zone Heart Rate Control and Body Mass Analysis. The Incline and Speed programs have three different intensity levels.
    Matrix: Shows workout progress.
    Ease of Use: Speed and Incline can be controlled using the four preset quick speed and quick incline buttons, or the up and down arrows on the console or the toggle buttons mounted on the handlebars.

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.


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Body Solid Flat, Incline, Decline FID Weight Bench GFID31 Review

Body Solid Flat, Incline, Decline FID Weight Bench GFID31
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Once you have the bench assembled you will be very happy with this solid, well made weight bench. The assembly is tricky and there are no instructions except for a parts diagram that can be difficult to follow. You will need wrenches and/or a metric socket set to properly assemble this bench. This a a heavy duty bench that is rated up to 1,000 pounds and Bodysolid provides a lifetime warranty. I found the bench to be very stable and comfortable. I have used it in all modes: incline, decline and flat and the adjustments are very easy. There are two wheels on the base which are useful when you want to move the bench. In summary, I believe this is the last weight bench I will ever need to buy.

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Product Description:
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Precor S3.23 Functional Trainer and Bench Combo Review

Precor S3.23 Functional Trainer and Bench Combo
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I bought this system to help recover after a serious accident left me with decreased strength and range of motion in my arms. It does that and much more.

One thing that sold me on the unit was its size. Be sure to check the room you want to put it in, because it is tall. Other than that, it's compact and stays out of the way. It's easy to move the weights so that more than one person can use them or for different focus.

This is a great system for me. I'm very happy with it.

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Product Description:
Designed for home use, the Precor S3.23 Functional Trainer and Bench Combo is great for people of all sizes and fitness levels. A dual stack gym offering a true isolateral workout in a compact footprint, the S3.23 Functional Trainer helps you build total body strength through unlimited exercise options. You'll benefit from building a strong core, and developing improved balance, increased stability and coordination, for improved daily life activities.


The bench offers six adjustment positions and wheels easily in and out of the S3.23.

The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion.

Two easy-to-read instructional wall charts are mounted to the inner walls. Functional Training
Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training.
Because the body's core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Stabilizers and core muscles are recruited to build true overall strength.
Features:

    Compact footprint fits into your home. With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle.
    Wide range-of-motion for a flexible workout. High-mass/low-travel weight stack increases the cable range-of-motion, allowing you greater flexibility in your workout.
    User-friendly adjustments vary your workout. The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.
    Dual independent weight stacks engage your muscles. Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training.
    Adjustable bench. The bench has six adjustment positions to focus your workouts and easily wheels in and out of the functional trainer.
    Fully concealed weight stacks to conceal moving parts.
    Integrated top bar allows for back, abdominal workouts and chin-ups.
    Adjustable accessory straps: Accessories included are (1) foot/ankle strap, (2) D-ring handgrips, which accommodate all user sizes and a variety of exercises.
    Instructional DVD provides you a personal training program for a total body workout and sports specific exercises.
    Stack weight: The S3.23 stack has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half of the selected weight. The actual single stack weight is 150 pounds (68 kg), which is 75 pounds (34 kg) functional resistance. The actual combined stack weight (2 stacks total) is 300 pounds (136 kg) total, which is 150 pounds (68 kg) functional resistance.
    Top plate: Cast aluminum top plate has starting weight of 10 lbs (4.5 kg) with a functional weight of 5 lbs (2 kg).
    Construction: Nylon/fiberglass pulleys for added durability; ABEC rated ball bearings for added durability and smooth feel.



Specifications:

    Width: 4 feet, 5 inches
    Depth: 3 feet, 2 inches
    Height: 6 feet, 11 inches
    Weight: 584 pounds
    Bench dimensions: 52 x 24 x 16 inches (L x W x H)
    Bench weight: 55 pounds

Manufacturer's Warranty
Frame and welds - lifetime, parts and wear items - ten years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.


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